Welcome to this 5 minute Reiki Healing Transmissionwith me! Callie. All you have to do is just take some deep breaths, relax, and then openup to receive the energy. Thank you so much for joining. That was your little 5 minute Reiki blast with me, Callie. I offer private sessions online, on the phone, orperson hereSanta Monica. I hope you will join me! onenesswithin Sending you lots of love!!!.
Yoga Poses Equipment Bikram Yoga Safety
Hi, my name is Ashley Ludman from SeasideYoga. And the question is, is bikram yoga safeé Well,essence bikram yoga is a yogathat is practiceda hot room with a specific humidity index. You want to make sure thatif you are attending a class such as this: One, you have prior recommendation from your, if you have any type of medical concern. Also, before you enter into your class, makesure that you are fully hyated and that you have water with you throughout the class.Because of the heat and because of the detoxifiion, you are going to be releasing lots of water,and you want to replenish that. And, make sure that you can sustain the practice. Ifyou need to take breaks throughout, bikram
yoga can be safe. It is up to you to listento your body and communie effectively with your teacher. Make sure that you are followingall of the guidelines and all of the suggestions that they make to you as you practice withinyour class. If at anytime you feeling a little light headed or dizzy, you might want to inka little bit more water. Take a little break and join the class back in. So, is bikramyoga safeé If you're practicing properly, if you are staying hyated and if you arelistening to your body. Thanks for joining me.