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The gentle power of highly sensitive people Elena Herdieckerhoff TEDxIHEParis
I'm a highly sensitive person. What is the first thing you thinkabout when I tell you thaté That I must be shy and introvertedé Or perhaps very emotionalé Or maybe even that you needto walk on eggshells around meé The common assumptionabout highly sensitive people is that we are somehowweak and fragile creatures who picked a losing ticketin the genetic lottery of life.
You can see thisactionwhen you google the word quot;sensitive.quot; You will see imagesof toothache, irritated skin, (Laughing) wilted dandelions, and crying people. Sensitivity clearly has a PR problem. (Laughter) Today I want to help change that. Maybe by now you're wonderingwhat is it like to be highly sensitiveé
I invite you to imagine livingwith all your senses on high alert. You also have a vivid inner world, where all of your emotions are magnified. Sadness is a deep sorrow,and joy is pure ecstasy. You also care beyond reason and empathize without limits. Imagine beingpermanent osmosiswith everything around you. Highly sensitive peopleoften hear things like:
quot;You are too sensitive,quot; quot;Stop taking everything to heart,quot; or my favorite, quot;You shouleally toughen up.quot; The fundamental message is clear: to be highly sensitiveis to be highly flawed. I used to agree with that. I always thought I shouldcome with some sort of warning sign or a disclaimer:quot;careful; highly sensitive.quot;
Now, let me share with you a few of the perks of beinga highly sensitive person. For one, I have an intenselyoveractive mind, which means it's impossible to switch off. That also means that insomniais my best friend. As you can imagine, that is particularlyhandy the night before a TED talk. (Laughing) Also I cannot watch scaryor violent movies
because the images haunt me forever I remember when I was a child,I watched the movie quot;Jawsquot;. It traumatized me so much that I was unableto go near a swimming pool, let alone the sea, for several years. And, embarrassingly enough, I do my childhood nicknameof quot;Princess of the Peaquot; proud when it comes to traveling and hotel beds.