Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
Daily Grounding Chakra Cleansing Protection Spiritual Meditation
Hello Friends Welcome! This is a daily, cleansing and grounding. Along with closing down and protecting ourselves. So we will begin. Please do not operate any dangerous equipment or ive during this meditation. It can make you owsy. So sit of lay comfortably. and close your eyes.
Just take a deep breath in. Invigorating uplifting breath, all the way down into the pit of your stomach. and breathe back out and relax. and just let your whole body relax as you breathe out. Breathedeeply again. Breathe out and relax. and breatheagain. Breathe out and relax.
Just breathebeautiful ambient colours. Oranges and greens and purple, blue, yellow. Other colours pink. Just breathe all these colours into you spirit. and breathe out and relax. Just let all your daily care and worries start ifting away.your out breath. Just breathethese colours again.
all the way into the whole of your spirit. and breathe out and relax. Just find yourself becoming peaceful. and you can feel the rise and fall of your chest. as you are breathingand out. Just take normal breaths nowand out. Becoming calm and peaceful on your own breath and relaxing. Breathingand feeling uplifted.
Breathing out and relaxing. Just letting go of your tension and worries. Now we are going to form roots to the earth from your feet. See growing through the floor of your building, it does not matter how tall it is. Down to the earth. and these root going deep down into the earth. Now we let all our daily cares, all our worries, all out negative feelings. Begin to flow from our mind.
from our body,down these roots. all the way down these roots into the earth. Just breathe normally, and relax. and youbreaths are peacefuland your out breaths are peaceful. Let all your negativities run down these roots. Deep into the earth where they will be cleansed and replenished and renewed. Now see positive brown and terracotta colours. coming up form the earth through these roots.