Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
Bonus Wake Up Call from Steps to Cure NF Walk
WE ARE HERE IN WAKEFIELD. WE WANT TO SAY TO YOU GOOD MORNING, quot;EYEOPENER.quot; EMILY: GREAT ENERGY AT THE quot;STEPS TO CURE NFquot; WALK IN WAKEFIELD YESTERDAY DESPITE THE CHILLY TEMPERATURES. I WAS THERE HELPING TO EMCEE THE
EVENT. THESE FAMILIES ARE RAISING MONEY AND AWARENESS FOR NEUROFIBROMATOSIS. IT'S A GENETIC DISORDER THAT CAUSES TO TUMORS TO FORM ANYWHERE IN OR ON THE BODY. IT'S NOT A VERY WELLKNOWN
CONDITION SO AWARENESS A BIG PART OF THEIR MISSION.
Chi Gong and Tai Chi Qi Gong Energy Healing Exercises
In this tutorial gonna talk about how tomove your inner energy or with the Chinese call your quot;Chi.quot; In my meditations I havemany ways that you can use this Chi to remove negative emotionslike anxiety, fears, or depression or things likethat you can see thatthe meditations tab you can also use this Chi or inner energy to and positive emotions to you as welland could you do that
my meditations tutorialsthe meditations tab. For now we're going to talk about how cultivate Chi and simple quick ways to remove it that's donethrough Tai Chi or Chi Gong by doing simple movements first onewe're going to start with is called quot;Swinging Handsquot; so essentially all your doing is moving your hands from side to side if you imagine as if there is a tube going through the center of your body
and that's where you are moving from. So you can feel this movementyour legs as well. now to look at it from behind you'll see I'm just tapping my kidneys lightly I'm not squatting down or standing up straightbut comfortable I also have my legs and my feet are about shoulders widthapart and your knees are never locked when youdoing this
so this is a great thing to do if you have an argument or fight or you get that phone call that made you feel so stressedand this slow methodical movement however when I'm feeling very anxious orstressed from an argument or something like that, I do it a lotmore aggressively until I get that feeling out at me. And all animals know about this you see withs have a fight, or even ducks
or birds, you'll see them shake thatenergy off of them Essentially that's what you're doing here so thesecond movement similar to this also called swinging hands, is done just by moving your hands up andopping them imagine throwing that energy into the earth so the way to do this is by having your joints limp as you go up your wristyourelbow, and then your just opping it all downand at the same time
opping your weight so from the side it looks like this you're never bending over when you doing these exercises you're squating. And you're not pushing your hands up the back you just letting them fall from to throwthat you just made and the throw is designed with the intention you havemind. (removing negativity) Tai Chi is very similar to Feng Shui if you're familiar withthat it's all about intention. So if you