Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
Project Fitness Yoga Personal Training
THIS THIS MORNING IN PROJECT FITNESS, ARE YOU DOING YOGA OR ARE DO YOU GO TO CLASSES ALL OF THE TIMEé WEE FOUND OUT THAT YOGA PERSONAL TRAINERS CAN HELP SHOW YOU THE ROPES AND GET YOU THE
PERSONALIZED ATTENTION YOU NEED TO ACHIEVE YOUR GOALS. WHAT EXACTLY IS A YOGA PERSONAL TRAINERé WE FOCUS ON USING YOGA POSES FOR INJURY OR SPORTS SPECIFIC. THIS WOULD BE USEFUL TO SOMEONE NEW TO YOGA.
A LOT OF TIMES THEY'RE NERVOUS ABOUT TAKING A CLASS. A COUPLE SESSIONS WITH A PERSONAL TRAINER, THEY HAVE THE ONEONONE. THEY CAN ASK AS MANY QUESTIONS AS THEY WANT. OR FOR THOSE ON THE OPPOSITE
SIDE OF THE SPECTRUM. THEY WILL USE PERSONAL TRAINING IF THEY WANT TO WORK ON A SPECIFIC POSE. THEY MIGHT TO WORK ON GENERAL ALIGNMENT. THEY CAN BE BENEFICIAL FOR THOSE WITH A SPECIFIC PURPOSE IN
MIND. WE CAN HELP YOU WITH YOUR ENDURANCE AND STRETCH YOUR HAMSTRINGS AND I.T. BAND, ALSO WORK ON CORE TO HELP KEEP YOUR BACK HEALTHY. AS WELL AS WEIGHT LOSS GOALS. WE PROBABLY SPEND A GOOD
AMOUNT OF TIME MOVING TO THE POSES AND KIND OF GETTING THE HEAT BUILDING AND YOU ALSO ARE BURNING A LOT MORE CALORIES. A YOGA PERSONAL TRAINER IS ALSO GREAT FOR PEOPLE IN CERTAIN OCCUPATIONS. FIREFIGHTERS, POLICEMEN,