Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
ENERGY HEALING 101 Extrasensory Luminary TEAL SWAN Demonstrates How To Do Energy Work
ENERGY HEALING 101 Hello everyone Today I'm going to teach you basic Energy Healing 101. Energy healing is its own life subject. You could basically donate your entire life to studying just this one thing. In the future, I plan on creating my own energy healing modality, which people can certify through. But for today, I'm going to teach you about just the basics of doing a standard energy healing session. Helping me today, is my lovely friend KierstieÂ Leavitt. People often mistake her as my twin. So, she's going to be with us today, so everyone say hi. Why does energy healing worké You livea vibrational universe. The basis of every physical thing that you see isfact energy. You can think of this energetic reality, the quantum ï¬�eld, as the blueprint of physical reality. So, anytime you are focused on changing some aspect of this quantum ï¬�eld, you change the physical ï¬�eld, because the physical reality must follow suit.
The reason that energy healing works then, is that when you are introducing your own vibration, for which a vibration can be a thought you are thinking, any kind of intention, when you introduce that vibration, you are causing the other person, or whatever else you are doing energy on, to entrain and resonate with the vibration which you are introducing. The law of this universe is the law of attraction, meaning that the only vibrations which can share space are vibrations which match. And so, most commonly, it is the dominant migration which becomes the vibration which all else matches. So, if you are able to maintain a dominant vibration, the person's body or the water or the food, whatever it is that you are introducing that energy to, must come up to match that higher frequency and must entrain with that frequency, and thus the body can no longer be a match to those negative physical conditions which they were experiencing. There are so many energy healing modalities. And like every other profession, not everyone can agree. But the one thing everyone does agree on, is that wherever the mind goes, energy ï¬‚ows. The most important part of energy, is your mind. As you can imagine, knowing this ï¬�rst principle of energy work, it is incredibly important for you to be deliberate about your focus.
You can't walk into the room with somebody who is having an ailment and focus on the ailment and be a match to the solution for that person. You have to hold as a pictureyour mind; the improved state or the process of improvement. The person's body, their energetic ï¬�eld, is going to match that idea which you are now focused on. So, instead of walkingthe room with someone with a broken bone and putting focus on the brokenness of that bone, you want to walkthere and focus your mind on anything that is a positive vibrational state. Such as a deep healed bone, a completely healed and healthy bone, or white light potentially. You can focus on anything like that, which will help the person resonate with that improved state. You can also focus on a process like pulling negative energy out of that bone and then suturing the bone backup. Most important thing, is that you are focused on whatever you want the end result to be. You are not focusing on the problem, as it currently stands. All people are capable of energy work. It is true that some are born with this innate talent and the innate ive and intention to be doing healing work. But, there is not one person walking this planet that cannot help to heal another person.
Let's talk about why we would want to traditionally use our handsan energy healing session, knowing that the number one most important thing involving energy work is where the mind is going. It's because naturally, the energy ï¬‚ows through your bodya speciï¬�c pattern, and the major output for that energy ï¬‚ow, isyour hands. It's a point that the chinese call the laogong point. It's right herethe center of your hand. So. if you take this middle ï¬�nger and you put it down towards the center of your hand, that output is going to be right where that ï¬�nger hits, basicallythe center of your palm. Naturally when you are around somebody who needs energy healing, somebody who would beneï¬�t by your energy, your energy will start ï¬‚owing. Which is why, commonly, people who are healers or who are attuned to their own frequency and energy, will start to notice their hands getting hot whenever they are around somebody who's sick, or somebody who is feeling emotionally negative. It's because that person's energy is now calling forth the energy from the person who has just walkedthe room. Anytime you are around somebody who has a need for energy, that energy will start to speed through the channels and be sucked, for lack of a better word, out of this pointyour hand.
And that speed, with which that energy starts leaving, creates a ï¬�ction. Which is why you feel that intense heat that we so often associate with energy work. The next thing to understand about energy work, is that it's not really us that is healing the other person. All we are doing, is introducing a resonance which is more beneï¬�cial to them. We are acting as a alyst. We are providing an offering, which is a frequency. And it's the person's choice to match that frequency. If you are introducing a dominant frequency, chances are they are going to accept and adopt that frequency, and thus match it. That is why healing actually occurs. Breathing ampliï¬�es life force and thus it ampliï¬�es energy. That's why anytime you are doing an energy healing session, you want to be attuned to your breathing. You can amplify energy by breathing. And you can bring energywhile you are breathing. That means that if you're feeling like you are being depleted at any point, during the session, all you need to do is focus on bringingenergy while you are breathing and pushing energy out while you are breathing out. Breath is a totally invaluable tool when it comes to energy healing.
Everyone of you is going to be tuning into energya different way. So, when you are doing an energy work session, you want to pay attention to the mental images you are receiving or being inspired to hold on to. Those images which it seems most intuitively, would help the person that you are working on. You want to be attuned to the sensationsyour body. Quite often when you are doing energy work on other people, there's a transference. Meaning, that they may not be registering what's going on, but your own body will register what is going on. So, you will start to register the pain that they are feeling and you will start to feel it when the energy moves. You may even experience releases of that energy through your own body. You also want to be tuned into the emotions that you are feeling. Because, some people are much more emotionally intuitive. Meaning that, it is through your emotional heart centers that you will be registering what is going on with the person you are working on and where that inspires you to go with them. Another thing, is that you want to tune into what they call spiritual intuition, which is just knowing. So, you may just know that this color energy is supposed to go into this area of a person's body.
Third Chakra Yoga Show Your Gold
What's up everyoneé Welcome to Yoga With Aiene. I am Aiene, and today on the channel we have a very special special practice. I'm super excited to share this with you because it's for a great cause, and I mean it from the bottom of my heart. I'm so honored to be apart of this campaign
with St. Jude Chilen's Research to raise awareness for childhoodcancer awareness month. In our yoga practice it'sall about raising awareness, raising awareness, andtending to the selves so that we can tend to others. So I thoughtan effortto be a part of this ShowYourGold campaign and include youon this campaign andhopefully spread the word
about childhood andcancer awareness month, we would all get on themat and work on this area of the body, the third chakra, that's associated withthe color yellow or gold as I'm calling it. And I've put on a coupleof gold pieces today, real gold. This is all real gold.
Gold tooth. So that's why we'regetting on the mat today for a little Show Your Gold yoga. So hop on the mat for a good cause, open your mind, open your heart, and let's get started. (relaxing music) All right, so we're goingto begin on our backs today.
Take a second to stretch out and just get settled in. Any movement you wanna make here, maybe reaching the armsup and over your head, maybe pointing and flexing the feet, rotating the wrists,anything that feels good. Just kind of settlinginto the moment here, opping into the moment
so that you can enjoy your practice. Maybe inhale and then exhale, let go of the day thus far. And inhale and exhale, let go of what's to come, your todo list and just kind of settle into this moment here. And when you're readywe're gonna bring the hands