Welcome to this 5 minute Reiki Healing Transmissionwith me! Callie. All you have to do is just take some deep breaths, relax, and then openup to receive the energy. Thank you so much for joining. That was your little 5 minute Reiki blast with me, Callie. I offer private sessions online, on the phone, orperson hereSanta Monica. I hope you will join me! onenesswithin Sending you lots of love!!!.
5 Minute Chakra Balancing
5 Minute Chakra Balancing Exercise This is very quick chakra balancing exercise taken from the album Healing Chakras by Andy Bramhill Its best to sitan upright position if you can with your arms and legs uncrossed. The music has been specially made
with the appropriate vibrations for each chakra. On the album each track lasts for about 5 minutes but here we will be doing a superfast version just to give you an idea as to what its like Start by imagining a ball of red energy emerging from you root chakra,
between your legs at the base of the spine. feel the energy start to flow outward imagine a 4 alled red lotus flower floating over you root chakra. imagine it rotating. Allow the energy to flow out with the music.
Allow the flow of energy to now move up to your second chakra, The sacral chakra Imagine a ball of bright orange energy coming out from just below your naval. Let the energy start to flow outwards imagine a 6 alled orange lotus
flower slowly opening and rotating over the chakra. let the music stimulate the chakra as the energy starts to flow. Now on to the solar plexus chakra. See a ball of yellow light emerging from the center of your stomach, just above the naval.
As the energy starts to flow out imagine a ten aled yellow lotus flower slowly opening and rotating Next is the Heart Chakra. Vsualize a twelve aled green lotus flower opening and gently spinning as a beautiful green light emerges from the center of your chest
Daily Grounding Chakra Cleansing Protection Spiritual Meditation
Hello Friends Welcome! This is a daily, cleansing and grounding. Along with closing down and protecting ourselves. So we will begin. Please do not operate any dangerous equipment or ive during this meditation. It can make you owsy. So sit of lay comfortably. and close your eyes.
Just take a deep breath in. Invigorating uplifting breath, all the way down into the pit of your stomach. and breathe back out and relax. and just let your whole body relax as you breathe out. Breathedeeply again. Breathe out and relax. and breatheagain. Breathe out and relax.
Just breathebeautiful ambient colours. Oranges and greens and purple, blue, yellow. Other colours pink. Just breathe all these colours into you spirit. and breathe out and relax. Just let all your daily care and worries start ifting away.your out breath. Just breathethese colours again.
all the way into the whole of your spirit. and breathe out and relax. Just find yourself becoming peaceful. and you can feel the rise and fall of your chest. as you are breathingand out. Just take normal breaths nowand out. Becoming calm and peaceful on your own breath and relaxing. Breathingand feeling uplifted.
Breathing out and relaxing. Just letting go of your tension and worries. Now we are going to form roots to the earth from your feet. See growing through the floor of your building, it does not matter how tall it is. Down to the earth. and these root going deep down into the earth. Now we let all our daily cares, all our worries, all out negative feelings. Begin to flow from our mind.
from our body,down these roots. all the way down these roots into the earth. Just breathe normally, and relax. and youbreaths are peacefuland your out breaths are peaceful. Let all your negativities run down these roots. Deep into the earth where they will be cleansed and replenished and renewed. Now see positive brown and terracotta colours. coming up form the earth through these roots.