My journey's been quite a long one, and I've investigated different modalities, and even some energy healingthe past. I wanted to find all of the aspects of psychic training meditation. What brought me here was a disconnectmind, body, soul and spirit. I want to expand my knowledge and
get into the reiki healing and energy healing. It's been, it's been magical. It feels like it's just been a real adventure. Every time I feel great. You'll feel like a comfortable, and amazing, and things changed every time.
So like every week is different. It's really harmonious, you know, It's a really lovely, boutique atmosphere. It's the most intense meditation course I've ever done. Finally, I'm at the place I supposed to be, and I have that strong, strong feeling, I can be myself, and no one's limiting me. No one is telling me what to do and how to do it.
And it's great. I love it. So the process of finding my truth really has been around that, the meditation, and, time for selfreflection, as well, and also working with the people that are coming on this journey with me. One of the big things that I've noticed are
how wellsuited my group was, how we contributed to each other's journey, so really it was quite a holistic sort of developmentthat way. Feeling like I've got people around me who are similar, and because I've been quite lonely before, I've felt like I'm different and crazy.
Now it feels better. I think the main thing that it's helped me with emotionally is actually dealing with the emotion as it happens, as opposed to having an emotional reaction to something can sitting on it, or allowing that to be stored physicallymy body,
Healing Light Energy Full Body Scan Guided Meditation
welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing
and feelings of unconditional love andcompassion for every person who participates after it was written, a prayer and meditation was spoken over it so that the light and healing energy isalways active whenever you choose to use thisparticular meditation before we begin, you'll relax with some breathing exercises you may either sit or lie down, whichever is most comfortable for you if you wish to go to sleep after, themeditation can be used when you go to bed
now, close your eyes and lay one of your hands on your solar plexus and one on your stomach take the deepest breath that you canthrough your nose then release it imagine that a healing light is beginning to shine and that each breath you take, you inhale some of this light breatheagain
hold your breath for a few seconds and then breathe out the healing light attached itself to your lungs sparkling exhale the old air and awgleaming light now the light intensifies, beginning at your feet you may imagine it coming from the heart of the universe or channeled through Healing Hands whatever works for you. Anything youimagine will work effectively
the light is a radiant white like moon beams falling onto snow, yet warm as lyingthe Sun the light slides through your skin intoyour bones and blood into the very atoms that make up yourbody when it touches anything thatrequires healing, it become stronger, hotter
its particles dispersing where they are needed the healing light works at a far deeper level than we can see slowly, the light moves up your lower legs to your knees then to your thighs into your fingertips and up your arms where it passes, it leaves afeeling of gentleness of relaxation and peace you may feel tingling, the sensations of warmth