Healing Light Energy Full Body Scan Guided Meditation
welcome this is a guided body scan for healing your mind, body and spirit During this session a healing light will flood over your body from your feet to your head Mar this meditation has been made with intentions of healing
and feelings of unconditional love andcompassion for every person who participates after it was written, a prayer and meditation was spoken over it so that the light and healing energy isalways active whenever you choose to use thisparticular meditation before we begin, you'll relax with some breathing exercises you may either sit or lie down, whichever is most comfortable for you if you wish to go to sleep after, themeditation can be used when you go to bed
now, close your eyes and lay one of your hands on your solar plexus and one on your stomach take the deepest breath that you canthrough your nose then release it imagine that a healing light is beginning to shine and that each breath you take, you inhale some of this light breatheagain
hold your breath for a few seconds and then breathe out the healing light attached itself to your lungs sparkling exhale the old air and awgleaming light now the light intensifies, beginning at your feet you may imagine it coming from the heart of the universe or channeled through Healing Hands whatever works for you. Anything youimagine will work effectively
the light is a radiant white like moon beams falling onto snow, yet warm as lyingthe Sun the light slides through your skin intoyour bones and blood into the very atoms that make up yourbody when it touches anything thatrequires healing, it become stronger, hotter
its particles dispersing where they are needed the healing light works at a far deeper level than we can see slowly, the light moves up your lower legs to your knees then to your thighs into your fingertips and up your arms where it passes, it leaves afeeling of gentleness of relaxation and peace you may feel tingling, the sensations of warmth
How to See Your Aura Learn to See the Human Aura4 Minutes
Hello!This is Cynthia Sue Larson with RealityShifters dot comI'm the author of the book quot;Aura Advantagequot;and today we're going to be using one of the exercises from the bookso that you can see your own aura.You don't need anybody else to help you with this.This is something easy you can dojust a few minutes of your time.It does help to have something like I've got here:which is basically a very plain background.
What you'll be doing is takingone of your hands and holding it out at arms length.This is very convenient, because it's just as far as you can reachwith your hand. So I'm not going to do that right now,because if I do that, it getsthe way. If you imagine that you're holding your handout at arm's length, and you're looking at it,and you've got this nice background, what I'd like you to do is focusin between two of the fingers. You can actually focus first on one finger,and then fix the focal distance
of your eye inbetween.You're looking at an imaginary pointspace that's not really one of the fingers,but it's right inbetween. There's a reason for that,which I'll explaina minute. This is what we're going to be doing.When you focusbetween there, you'll start to seebetween blinksbecause if you blink, you'll need to start all over again.For the period of time that you're gazing with a soft, relaxed focus,you'll be able to see the energy around the fingertips.If you feel like this isn't working,
or you didn't get it the first time,take a break. It also helps to rest your hand.Sometimes if you just want to be able to look for a while, you can rest your handon something like an arm rest or table. The other thing that helps sometimesis to massage your forehead. Close your eyesand do a gentle forehead and facial massage. around your eyes and forehead.There is a pineal gland loed there, that is your third eyethat you've heard about. It actually does look a lot like an eyein some ways.
It's inside your forehead.We can use the palm of your hand and rotate your handin a circle massaging the third eye.This serves a double purpose. It helps relax you, andit also can help to stimulate and activate your third eye chakra.You have a minichakrathe palm of your handThese are energy centers, and what we're doing is working with the energyto see the energy. Once you've done all thatand done a nice massage,
you're all relaxed.You can take another look. Put your hand outfront of you.It doesn't really matter if you're looking at the palm of your handor the back of your hand. It works the same, either way.Because what you're looking for is something that looks a little bitlike a mirage you see when you're iving down a roadand the asphalt is hotfront of you and you can see waves of heatcoming off the road. It almost looks a little bit like that.It might not look like there are lots