Chakra balancing. You can very easily andeffectively balance your chakras with this very simple technique. You can cup your handsover the loion of each of your major chakras, starting with your root chakra and thinkingof itits primary color of red. Then you see the chakra spinning open clockwise downinto the earth. Then you go to your second chakra which is orange as its primary color,the sacral chakra and you imagine it spinning open clockwise as wellits beautiful orangecolor. Then you move to your third chakra, your solar plexus chakra and its primary coloris yellow. Once again, visualize that chakra spinning open and clockwise. Then you go toyour heart chakra, the fourth chakra which
is both green and pink; green for healing,pink for love and you visualize that chakra spinning nice and opening clockwise with thosetwo primary colors of green and pink. Then you have your throat chakra, the fifth chakra;spinning nice and open and clockwiseits primary color of blue. So blue for the fifthchakra for your throat. Then you have your third eye chakra. You want to see it spinningnice and opening clockwiseits primary color of indigo and violet. Beautiful indigo,violet colors spinning nice and open and clockwise. Then your seventh chakra is your crown chakra.And you want to visualize that chakraits primary color of white, maybe with a littlebit of gold spinning nice and open above your
head. If you feel like you need to clear yourchakras, you can spread your fingers open and rake them through your, each of your chakrasin a counter clockwise motion for eleven times. When you're finished with that, then you canflick the energy, the unwelcome energy, down into the earth with a little breath, quot;hoohquot;,transmute that energy into love energy via the earth energies. Then take your hand backand spin your chakraits proper clockwise motion seeing itits particular primarycolor. This way you can keep your chakra system healthy, it will be metabolizing those energiesfor your highest good at all times.
5 Minute Chakra Balancing
5 Minute Chakra Balancing Exercise This is very quick chakra balancing exercise taken from the album Healing Chakras by Andy Bramhill Its best to sitan upright position if you can with your arms and legs uncrossed. The music has been specially made
with the appropriate vibrations for each chakra. On the album each track lasts for about 5 minutes but here we will be doing a superfast version just to give you an idea as to what its like Start by imagining a ball of red energy emerging from you root chakra,
between your legs at the base of the spine. feel the energy start to flow outward imagine a 4 alled red lotus flower floating over you root chakra. imagine it rotating. Allow the energy to flow out with the music.
Allow the flow of energy to now move up to your second chakra, The sacral chakra Imagine a ball of bright orange energy coming out from just below your naval. Let the energy start to flow outwards imagine a 6 alled orange lotus
flower slowly opening and rotating over the chakra. let the music stimulate the chakra as the energy starts to flow. Now on to the solar plexus chakra. See a ball of yellow light emerging from the center of your stomach, just above the naval.
As the energy starts to flow out imagine a ten aled yellow lotus flower slowly opening and rotating Next is the Heart Chakra. Vsualize a twelve aled green lotus flower opening and gently spinning as a beautiful green light emerges from the center of your chest
Reiki The Japanese Art of Healing Understanding Chakras while Practicing Reiki
This is Eileen Dey on behalf of Expert Villageandthis segment we'll talk about understanding the Chakras. Chakras are a Hindu term thatrefer to the concept of the wheel. In ancient India sages were able to look into the energyfield of an individual and see wheelsmotion. These are our energy centers through whichReiki, Chi, Prana flow. And as a Reiki practitioner one becomes aware of these centers. Thesecenters have different sounds, these centers have different colors. So the combinationof sound healing and color healing also effect the subtle energy system. In the next segmentwe'll cover the topic of the levels of Reiki.