9 Natural Tricks To Destroy Acid Reflux Saturday Strategy
Are you one of the millions of Americans sufferingfrom acid refluxé Did you know actually 50% of America suffers from thisé Billions ofdollars are spent every single year on things to suppress that acid reflux righté Thoseburps that you get up acid comingyour mouth. I don't want you to be spending you'remoney on this stuff and I know the companies that produce it are gonna hate me from makingthis tutorial but you have to really understand what the root cause of the issue is. It'snot the fact that you're making too much acid, acid reflux righté Some people thinkthat. They're burping it up, they feel like they're making too much it's actuallythe opposite of that. Acid reflux is actually
your body's inability to produce as muchHCl or which the hyochloric acidyour stomach is it needs to digest the food andto maintain that homeostasis of the gut. Often acid reflux is the sign of age pylori. SoI'm gonna show you some easynatural ways that you can start implementing rightaway to hopefully make us inside feel better, have more energy and not to worry about acieflux. It can be embarrassing, you know you get the burps, the hiccups, stomach the heartburn,you have to take up your mediion and have it before you eat a meal can be pretty inconvenientand if we do anything at FitLife TV it's to bring more inconvenience to you. What canwe doé In a second I'm gonna show you juice
recipe that will really help with it but firstlet's talk about tangible tips, tools and strategies that you can implementyourlife. So number one, I want you to start eating unprocessed foods, foods from the farm, foodfrom the land not from some plant that they putboxes that sits on shelves for yearswith the stability life this to the roof. Got to start eating healthy foods from thefarmers market, from whole foods preferably organic if you can get your hands on it. Numbertwo, probiotics. Your gut bacteria changes every 20 minutes. 80% of your immune systemcomes from your gut, 90% of the serotonin which is that happy chemicals produced inthe gut so you wanna make sure that you're
feeding yourself good probiotics as well asprebiotics, restricted starches. Things that like the celery, of this, feeds that goodbacteria coz you are not what you eat, you are what you are what your bacteria eats inyour body which produces that healthy colony. Number three is fermented foods. Fermentedfoods are absolutely amazing and they help feed that good bacteriayour gut. Numberfour is high quality sea salt. Celtic sea salt has over 88 trace mineralsit or youcould get pink Hin Sea salt and it's absolutely amazing for you. I want you tostart eliminating food triggers. Food triggers are things that we talked about with our coachingstudents that can trigger allergies such as
sugar, dairy, wheat, alcohol, caffeine aremore common food triggers so I want you to start eliminating those as well. Number sixis one of my favorite things, we made a blog post it was 99 things apple cider vinegaris good for. Yeah 99 things apple cider vinegar is good for. This stuff is absolutely amazing!I try to get one or two tablespoons a day, mixed up a little bit of water. It's gonnagive you more energy, it's going to help balance out that internal digestive system.One thing I'd recommend is if you do have acid reflux maybe try putting a teaspoon ora half a teaspoon of thiswater and inking it 10 minutes before meal. It's gonna helpbuild more HClyour stomach so that you
can digest the food. Alright so those arethe six things, we're now gonna make a juice recipe. Come on over here, what do we gotéWe got one cucumber, three stalks of celery, some collard greens and you know I love thisthings, we have a half of a Granny Smith apple, green apple has a little bit less sugar thanred apple. It's not quite as sweet either. We're also going to add one tablespoon ofapple cider vinegar and this is the acid reflux juice recipe. It's gonna help you out! Herewe go, hmm, that apple actually has a nice kick to it. Apple cider vinegar I probablyput about two tablespoonshere, you could back off a little bit if you want to. It'sreally, really good. Love this juice recipe.