Reiki The Japanese Art of Healing Reiki Hand Position for Centering
This is Eileen Dey on behalf of Expert Villageandthis segment we're gonna talk about hand positions for self focusing on thosepositions that allow us to center. You know this is a crazy world, we're just bombardedwith so much stimulus that coming to center is often difficult and hard to find. Meditationdoesn't often work, we don't always have time to do exercises and so having a few hand positionsto just bring about instant centering is very beneficial. Ones that I like to use tend tobe one hand over the heart, one hand over the abdomen and we just hold. Reiki is aboutholding space and we hold that space for about a minute to three minutes allowing that flowto gently and patiently bring us back into
the state of center. And instantaneously we'retransported from our crazy world to our own little private sanctuary. In our next segmentwe'll talk about hand positions for clarity.