My journey's been quite a long one, and I've investigated different modalities, and even some energy healingthe past. I wanted to find all of the aspects of psychic training meditation. What brought me here was a disconnectmind, body, soul and spirit. I want to expand my knowledge and
get into the reiki healing and energy healing. It's been, it's been magical. It feels like it's just been a real adventure. Every time I feel great. You'll feel like a comfortable, and amazing, and things changed every time.
So like every week is different. It's really harmonious, you know, It's a really lovely, boutique atmosphere. It's the most intense meditation course I've ever done. Finally, I'm at the place I supposed to be, and I have that strong, strong feeling, I can be myself, and no one's limiting me. No one is telling me what to do and how to do it.
And it's great. I love it. So the process of finding my truth really has been around that, the meditation, and, time for selfreflection, as well, and also working with the people that are coming on this journey with me. One of the big things that I've noticed are
how wellsuited my group was, how we contributed to each other's journey, so really it was quite a holistic sort of developmentthat way. Feeling like I've got people around me who are similar, and because I've been quite lonely before, I've felt like I'm different and crazy.
Now it feels better. I think the main thing that it's helped me with emotionally is actually dealing with the emotion as it happens, as opposed to having an emotional reaction to something can sitting on it, or allowing that to be stored physicallymy body,
Healing the Body Mind and Spirit Guided Meditation
it is time now to concentrate on you prepay nurturing and casting brushes outside of your mind a master of generated energy this poem
body mind and still and collect deann energy and ways of healing above and beyond it is alsothe united with your higher self this aspect of him
carballo who you haha picture it is you know that loves you of contentmentcompassion this fall of energy is moving to the song connecting with a sparkling
visiting deletions wellbeing and miraculous healing you may see this ball of energyexpanding growing larger engulfs all the energy
that it can through the soil this is a danger higher aspect of yourpersonal creating and a cleansingand three this ball of energy from seoul there and you are
and stops at the time good waves but the crown jewelincredible and why but as a dance that easily this energy ball now move moves end to you and begins to commune nervous system
Chi Gong and Tai Chi Qi Gong Energy Healing Exercises
In this tutorial gonna talk about how tomove your inner energy or with the Chinese call your quot;Chi.quot; In my meditations I havemany ways that you can use this Chi to remove negative emotionslike anxiety, fears, or depression or things likethat you can see thatthe meditations tab you can also use this Chi or inner energy to and positive emotions to you as welland could you do that
my meditations tutorialsthe meditations tab. For now we're going to talk about how cultivate Chi and simple quick ways to remove it that's donethrough Tai Chi or Chi Gong by doing simple movements first onewe're going to start with is called quot;Swinging Handsquot; so essentially all your doing is moving your hands from side to side if you imagine as if there is a tube going through the center of your body
and that's where you are moving from. So you can feel this movementyour legs as well. now to look at it from behind you'll see I'm just tapping my kidneys lightly I'm not squatting down or standing up straightbut comfortable I also have my legs and my feet are about shoulders widthapart and your knees are never locked when youdoing this
so this is a great thing to do if you have an argument or fight or you get that phone call that made you feel so stressedand this slow methodical movement however when I'm feeling very anxious orstressed from an argument or something like that, I do it a lotmore aggressively until I get that feeling out at me. And all animals know about this you see withs have a fight, or even ducks
or birds, you'll see them shake thatenergy off of them Essentially that's what you're doing here so thesecond movement similar to this also called swinging hands, is done just by moving your hands up andopping them imagine throwing that energy into the earth so the way to do this is by having your joints limp as you go up your wristyourelbow, and then your just opping it all downand at the same time
opping your weight so from the side it looks like this you're never bending over when you doing these exercises you're squating. And you're not pushing your hands up the back you just letting them fall from to throwthat you just made and the throw is designed with the intention you havemind. (removing negativity) Tai Chi is very similar to Feng Shui if you're familiar withthat it's all about intention. So if you